Yesterday was the first of three meetings I have scheduled with a personal trainer at my local gym. In this episode of the Slimming Down Dad Short I discuss how that meeting went and what we'll be...
Year: 2015
First, thank you for checking out my Introduction post. It was nice to have that be well received. I wanted to give a quick update. I recently had one of my three month checkups and I couldn’t...
A couple of weeks ago I received an email from Tim, a listener of the Slimming Down Dad Podcast. We got to talking about a variety of things and traded email back and forth. At one point Tim...
Slimming Down Dad Episode 9: Who Would Have Guessed That Exercise Reduces Stress?
This past week has been rather stressful. My wonderful wife is getting ready to transition to a full time nursing position and my daughter is getting ready to start Kindergarten. In an effort to...
Last week I had the opportunity to have a conversation with Lindsay Heller for an upcoming episode of the Slimming Down Dad Podcast. Our discussion revolved around running and Lindsay's training...
This week has been a rollercoaster ride of ups and downs. My Starting Strength Routine has been going great and I have been able to adjust to added weight. On Friday, however, I had a very rough day...