Slimming Down Dad Short: We’ve got movement on the scale once again
On the morning of July 3rd I woke up to the obnoxious sound of my alarm clock wailing in the darkness. I hadn't slept well that night and the last thing I wanted to do was drag myself out of bed....
Back in High School I remember sitting on the gym floor as the Physical Education Teachers stood in front of us explaining the concept of Life Sports. As the name implies, these are sports or...
A couple of weeks ago, Episode 2 of Slimming Down Dad was released and I received a question from Paul on the Slimming Down Dad Facebook Page I found myself looking forward to the next podcast and...
Slimming Down Dad Short: An Introduction and Starting Strength
A few weeks ago I found myself in an awkward position with the Slimming Down Dad Podcast. Episode 1 had just been released and I was genuinely concerned that it was going to be far too personal for...
If you've been following along for the past week, you know that my current gym program has come to a close and it is time to start something new. After weighing the options, I've decided to go with...
Can you remember what it was like on the last day of high school? I don't mean graduation, I mean the actual classroom time? If it was anything like my last day, it was very laid back. The teachers...
