When I decided to go about doing this personal project of mine, I wanted to write a quick journal entry outlining each day throughout October. Things were going along great until I hurt my back. A...
Year: 2015
Well, look at that. I basically tripped and fell into a perfect day of Macros. This is the first time I hit the 40/40/20 split and it was kind of nice. I didn't have to do anything wild and crazy...
Another day down and one day closer to being back to the gym. My back is still giving me some trouble but it is less painful than it was. I've been playing around with the time that I take my muscle...
Yesterday was the first day where I've had a decent nights sleep in a while. The prescribed muscle relaxers really do a number on me and put me down for the count. I only woke up once due to pain in...
Well, Monday was the start of a brand new week and presented itself with a brand new set of challenges. To kick off the day I got very little sleep. So little, in fact, that I did something that I...
Yesterday was not a good day. I went to bed around 9pm on Saturday Night (My wife works 2nd Shift and my daughter is 5 - gimme' a break). I was up at Midnight with back pain, managed to get back to...