After struggling with a weight loss plateau for about six weeks, I sat down and decided to do something drastic. For the month of October I avoided weigh-ins and began eating more food. On the...

Back in August I sat down in front of my computer and connected to Skype to have a conversation with Lindsay Heller for Episode 10 of the Slimming Down Dad Podcast. We had a great time shooting the...

In September I was struggling with a plateau. It seemed like regardless of the amount of exercise I performed each week, the scale just wouldn't move. It was tremendously stressful and I went from...

This weekend has been a jumble of activities and my daily weight loss journal entries kind of got away from me. That seems to be the norm as of late but with activities winding down and new things...

Wednesday night was rough. I had trouble getting to sleep and despite having taken a muscle relaxer, I woke up when I heard my wife come home from work. After she came to bed I spent at least an hour...

Several weeks ago I kicked off a series where I planned to discuss each of the five personal training sessions that I purchased from CustomFit Training. This is the fifth entry of that series. If you...