Several weeks ago I kicked off a series where I planned to discuss each of the five personal training sessions that I purchased from CustomFit Training. This is the fourth entry of that series. If...

Well, it happened again. Time got away from me and I missed an update. It was bound to happen a couple of time throughout the month, right? Just like last time, I'll just go ahead and combine the two...

Yesterday I walked into the gym and got myself situated in the rack. I didn't have time for my usual cardio warm-up so I planned on adding some extra lightweight sets to get me ready. After about my...

Yesterday was a day with a whole lot of nothing planned. It seemed like the first day in ages in which we didn't have something on the calendar. Even our 5 year old daughter seemed confused by the...

Yesterday morning I woke up to the sounds of my daughter whispering to her mother (they were trying not to wake me up). It must have been sometime around 7am and it was the first time I slept in that...

Time got away from me over the past couple of days and I never got around to doing a Weight Loss Journal entry for October 22nd. I'll just go ahead and bundle it in with October 23rd so that I don't...