Three weeks ago I kicked off a series where I planned to discuss each of the five personal training sessions that I purchased from CustomFit Training. This is the third entry of that series. If you...

Wednesdays are kind of hectic these days. After a full day at work it becomes a race against the clock. I have to pick up my daughter, get home, make dinner, and get her ready for soccer practice....

When I woke up on Tuesday morning it was somewhere in neighborhood of 3:30am and my upper back was stiff. There was a little soreness but nothing horrible. I wound up getting out of bed and getting...

If you've been following along with my October Project, you're probably well aware that I took a week off last week due to injury. My back isn't 100% yet but it is healing and only seems to bother me...

When I decided to go about doing this personal project of mine, I wanted to write a quick journal entry outlining each day throughout October. Things were going along great until I hurt my back. A...

Well, look at that. I basically tripped and fell into a perfect day of Macros. This is the first time I hit the 40/40/20 split and it was kind of nice. I didn't have to do anything wild and crazy...