Another day down and one day closer to being back to the gym. My back is still giving me some trouble but it is less painful than it was. I've been playing around with the time that I take my muscle...

Yesterday was the first day where I've had a decent nights sleep in a while. The prescribed muscle relaxers really do a number on me and put me down for the count. I only woke up once due to pain in...

Well, Monday was the start of a brand new week and presented itself with a brand new set of challenges. To kick off the day I got very little sleep. So little, in fact, that I did something that I...

Yesterday was not a good day. I went to bed around 9pm on Saturday Night (My wife works 2nd Shift and my daughter is 5 - gimme' a break). I was up at Midnight with back pain, managed to get back to...

Over the past week I've been experiencing pain in my back. Each morning I have been waking up with an ache about 4 inches below my shoulders. It only presents itself after I've been lying down for a...

Friday is what I like to think of as Back Day. It is the day which I typically leave work early and have the ability to hang around the gym a little longer than usual. The extra available time means...