Yesterday started off well enough. I got to sleep in a little and then made myself an egg-white omelette for breakfast. Things began to slip after that, eventually going nuclear by the end of the...

I'm a little late getting this journal entry posted, as I'm writing this on Sunday Night, but the day went pretty well. I woke up early and decided to make the most of the morning and head over to...

Yesterday I kicked off what I'm affectionally calling my Weight Loss Journal: The October Project. In a nutshell, it is a month long process of avoiding the scale, eating a bit more, and judging...

Earlier this week I sat down and began looking over some of my weight loss data. I wanted to get a closer look at my macro breakdown and see how it compared to my workout schedule. Has my weight not...

Take a moment to think back to when you made the decision to live a healthier lifestyle. Enough was enough and for whatever reason you wanted to shed some unwanted pounds. When our mind is made up,...

Several weeks ago I published an episode of the Slimming Down Dad Podcast where I spent a little time talking about a friend that was opening his own fitness studio - CustomFit Training. For his...