Yesterday I hopped in my car, immediately after a grueling gym session, and began my usual scramble to get things done. I raced home, grabbed a really quick bite to eat, hopped in the shower, whipped...

Sometimes I think that I have a bit of a masochistic streak. I wake up each morning, pull myself up out of bed, and eagerly await the muscle soreness that comes after a tough workout. I know that...

For the past few days I've been sitting down at my laptop and telling myself that I needed to write something for my blog. It has been a tough process, coming up with topics that go beyond those that...

A few weeks ago I was exchanging text messages with my good friend Jerry Cruz (who my wife sometimes refers to as my 'other wife' due to the frequency of our conversations). I had Jerry on Episode 8...

When I was a kid, I grew up in the Kensington section of Philadelphia. In 90's, when my family packed up and moved away, the neighborhood was becoming very rough with drugs. These days I hear it is...

Early Friday afternoon I walked through the door at Anytime Fitness of Gilbertsville and it was business as usual. Just like any other Friday when I walk into the gym long before most people are...