If you've been following along with the Slimming Down Podcast, you have probably noticed things slow down a bit recently. I'd like to apologize for that and assure you that it isn't an issue of...

Several years ago I was outside working in the yard. The sun was high in the sky and the temperature was rising. Lawnmower roaring in front of me, I daydreamed about being anywhere else with a cold...

I should start off this blog post by explaining that I'm a pretty simple guy when it comes to food. I don't have a wild and crazy desire to seek out exciting new foods and am happy to rotate through...

This week on the Slimming Down Dad Short I decided to do something a little different. I'm always trying to come up with ways to reward those signed up for the Slimming Down Dad Newsletter. Initially...

Last week my wife and I stopped in at CustomFit Training for a tour of the new place and to get her signed up for unlimited classes. During sign-up we got some bad news that the opening date had to...

Being relatively new to living a healthier lifestyle, I feel like I have to be extra vigilant when it comes to taking advice. Over the past four months I've received a variety of suggestions, some...