At 4:00am, my alarm sounded. I dragged myself out of bed, went down to the kitchen, and poured myself a bowl of cereal. After eating, I hopped into the shower, threw on some clothes, and began the...

Today I did something that I haven't done in a long while. I called out of work. It all started last night. About an hour after dinner I began to develop a headache. It wasn't anything overly...

On Monday of last week I made the decision to change gears with my exercise routine. I was trying to decide if I wanted to do another round of Focus T25 (Beta / Gamma Hybrid) or if I wanted to give...

A couple of weeks back I wrote an update which outlined what I've been reading as of late. In that update I said that when I finished Fool's Assassin by Robin Hobb, I would go ahead and put together...

A little more than three months ago, I decided that I wanted to kick off an at-home exercise routine. I set aside some space in my unfinished basement, setup a table with an old console television,...

A little more than a year ago I made the decision that it was time for me to lose some weight. I didn't want to be a fat dad that couldn't run and play with my daughter without regular breaks to...