Earlier this week I sat down and began looking over some of my weight loss data. I wanted to get a closer look at my macro breakdown and see how it compared to my workout schedule. Has my weight not...
Posts by Walt
Take a moment to think back to when you made the decision to live a healthier lifestyle. Enough was enough and for whatever reason you wanted to shed some unwanted pounds. When our mind is made up,...
Several weeks ago I published an episode of the Slimming Down Dad Podcast where I spent a little time talking about a friend that was opening his own fitness studio - CustomFit Training. For his...
Yesterday I hopped in my car, immediately after a grueling gym session, and began my usual scramble to get things done. I raced home, grabbed a really quick bite to eat, hopped in the shower, whipped...
Sometimes I think that I have a bit of a masochistic streak. I wake up each morning, pull myself up out of bed, and eagerly await the muscle soreness that comes after a tough workout. I know that...
For the past few days I've been sitting down at my laptop and telling myself that I needed to write something for my blog. It has been a tough process, coming up with topics that go beyond those that...