A little while back I had a run in with personal issues. At the time I thought I could juggle both the podcast and what I had going on in my personal life. I was wrong and Slimming Down Dad was...
Posts by Walt
A few weeks back I was talking to my good friend Jerry Cruz and he told me about a Slim Down Challenge that he signed up for at his local Anytime Fitness. One of the aspects that I found most...
After struggling with a weight loss plateau for about six weeks, I sat down and decided to do something drastic. For the month of October I avoided weigh-ins and began eating more food. On the...
Back in August I sat down in front of my computer and connected to Skype to have a conversation with Lindsay Heller for Episode 10 of the Slimming Down Dad Podcast. We had a great time shooting the...
In September I was struggling with a plateau. It seemed like regardless of the amount of exercise I performed each week, the scale just wouldn't move. It was tremendously stressful and I went from...
This weekend has been a jumble of activities and my daily weight loss journal entries kind of got away from me. That seems to be the norm as of late but with activities winding down and new things...