Posts by Walt

Over the past few weeks I've been dealing with some personal issues that have shuffled around my priorities a bit. I know the posting frequency around here has dropped and the last couple of Slimming...

Episode 11 of the Slimming Down Dad Podcast will go down in my memory as the episode that almost never was. I've been battling some personal issues over the past two weeks and for the first time...

Being an 80's kid, I remember well what life was like before the internet. Simple things like getting a post-card or letter in the mail was exciting. These days my mailbox seems to be a healthy blend...

Last week I had my very first session with a Personal Trainer. It was an eye-opening experience that showed just how effective simple exercises can be when done correctly. This week I met with my...

Back in May I made the decision to better my life and begin losing weight. It was an easy choice, anyone can say they want to lose weight, but sticking with it was difficult. Some days I would come...

I was listening to a podcast the other day on podcasting (I know, that sounds weird) but the host threw out a pretty interesting statistic. Something like the majority of new podcasts never make it...