When I was a kid, I grew up in the Kensington section of Philadelphia. In 90's, when my family packed up and moved away, the neighborhood was becoming very rough with drugs. These days I hear it is...
Posts by Walt
Early Friday afternoon I walked through the door at Anytime Fitness of Gilbertsville and it was business as usual. Just like any other Friday when I walk into the gym long before most people are...
Slimming Down Dad Episode 13: An Update With More Personal Training
If you've been following along with the Slimming Down Podcast, you have probably noticed things slow down a bit recently. I'd like to apologize for that and assure you that it isn't an issue of...
Several years ago I was outside working in the yard. The sun was high in the sky and the temperature was rising. Lawnmower roaring in front of me, I daydreamed about being anywhere else with a cold...
I should start off this blog post by explaining that I'm a pretty simple guy when it comes to food. I don't have a wild and crazy desire to seek out exciting new foods and am happy to rotate through...
This week on the Slimming Down Dad Short I decided to do something a little different. I'm always trying to come up with ways to reward those signed up for the Slimming Down Dad Newsletter. Initially...