If you've been following along for the past week, you know that my current gym program has come to a close and it is time to start something new. After weighing the options, I've decided to go with...
Posts by Walt
Can you remember what it was like on the last day of high school? I don't mean graduation, I mean the actual classroom time? If it was anything like my last day, it was very laid back. The teachers...
This week on Slimming Down Dad, I sat down with Tom Adcock, via Skype, and talked about weight-loss. Tom and I have known one another for quite some time now, thanks to Stogie Review, but we haven't...
Yesterday I mentioned in a blog post that I purchased the book Starting Strength by Mark Rippetoe. I've been reading that book a little at a time and have to say I'm really enjoying it. The author...
On the average week I find myself in the gym five out of seven days. I have a routine that I follow in both the free-weight and cardio sections of the facility. Some days the routine seems a bit...
Over the course of the last six weeks or so, I've been handling the bulk of the household grocery shopping. I don't particularly enjoy the process but it ensures that I'll have all of the foods on...