Slimming Down Dad Episode 2: Creating a Sustainable Caloric Deficit
The best laid plans of mice and men often go awry. This week I was scheduled to do an interview with my good friend Jerry Cruz. Jerry and I started Stogie Review about nine years ago and we have gone...
Have you ever had one of those weeks where you feel like you just can't get any forward momentum? From the time you wake up on Monday morning, everything you do feels more difficult than it needs to...
Every day at Noon I get up from my desk and walk out to the time clock to punch out. I return to my desk a couple of minutes later with my lunch in hand. The next thirty minutes typically consists of...
Over the last couple of years I've been a member at a couple of different health clubs. First it was Final Results Fitness, then it was Planet Fitness some years later, and now I'm a proud member of...
Years and years ago, not terribly long after my wife and I started dating, we joined a health club together. My wife joined mostly for the included fitness classes while I joined for the various...
When you eat well and exercise regularly, you begin to feel like a well oiled machine. That is exactly how I've been feeling for the past few weeks. I've had a few aches and pains but overall things...
