[caption id="attachment_9922" align="aligncenter" width="809"] At first glance I thought he was flexing[/caption] Shortly after I fell asleep last night the gnomes came out to work. With their...
Posts by Walt
A Little Friendly Competition Is All The Motivation You’ll Need To Stay Active
After my fourth Jawbone Up band bit the dust I made the switch over to FitBit. I've been using a FitBit Flex for about eight months now and there is one feature that I absolutely love in the App....
In the dieting community there is this wonderful thing called a cheat meal. The idea is that after working hard all week to maintain a healthy lifestyle, you're allowed to let your hair down and...
I like to think my family is like any other family. We laugh together, we cry together, we confide in one another, and we leave grocery shopping until the last minute and run out of food. When I...
English class and the most amazing podcast in the entire world
Back when I was in Elementary School, and even into my High School years, English was one of my favorite subjects. Not for grammar (I hated that - as you can probably tell from my atrocious usage of...
Way back in March of 2006, I was coming down the home stretch of earning my Associates Degree in Architectural Drafting and Design. I had spent most of my life around the woodworking industry and...