A couple of weeks back I was doing bicep curls, in the gym, with a straight bar on a cable machine. I was doing high weight combined with low reps. At the tail end of my set, I developed a pain in my...
Posts by Walt
At 5:00am I stepped out of my house and onto my front porch. The wind howled through the trees and rain pattered down onto my walkway. For a brief moment, I considered going back inside and playing...
It has been about ten days since my last Weight Loss Progress Blog Post and, to be honest, not a whole lot has changed. After making adjustments to my Macro Nutrients and Caloric Intake, I saw an...
Last night, while I tossed and turned in bed, my mind drifted to the ever-growing list of miscellaneous things that I intend to do. Among that list was writing this very blog post. I couldn't wait to...
Imagine walking through the woods. Leaves are softly crunching under your feet, the air is cool and crisp. The sun shines through breaks in the trees and warms your face. Birds chirp high above in...
Last weekend was bittersweet. Southern Chester USPSA was holding its last match of the season. The upside was that any weekend at a USPSA Match is a good one. To make things even better, I designed a...