At some point you're going to step foot in the gym or on the track with the best of intentions. You'll get yourself all pumped up but when it comes time to lift that weight or take that first stride,...
Archives: Blog
At some point in my childhood there was a moment where a switch flipped in my mind. Asking for help from friends and family seemed wrong and I struggled to do all that I could on my own. As I've...
Growing up, I had an Uncle that was a little eccentric. Actually, he was a Great Uncle (my Father's Uncle). He was a Vietnam Vet, a retired Philly Cop, and he owned a bar in Fishtown. My Uncle was...
Back on May 3rd I made the decision to do something about my life and make a healthy change. I stepped on the scale and had mixed emotions. I was happy to see that I wasn't at my all-time highest...
When I was finished, I felt like I had just pulled myself out of a swimming pool, fully clothed. I don't think I've ever sweated so much in a single workout. It was a little gross but mostly...
I didn’t make it to the gym today and it isn’t the end of the world
Last week I was sitting out on my deck, finishing up a cigar, and browsing YouTube. I came across a video by Mike Rashid and CT Fletcher. Mike Rashid was doing an Overtraining Chest Workout while CT...