Slimming Down Dad Episode 9: Who Would Have Guessed That Exercise Reduces Stress?
This past week has been rather stressful. My wonderful wife is getting ready to transition to a full time nursing position and my daughter is getting ready to start Kindergarten. In an effort to...
Last week I had the opportunity to have a conversation with Lindsay Heller for an upcoming episode of the Slimming Down Dad Podcast. Our discussion revolved around running and Lindsay's training...
This week has been a rollercoaster ride of ups and downs. My Starting Strength Routine has been going great and I have been able to adjust to added weight. On Friday, however, I had a very rough day...
Just the other day I was sitting at work when my phone made a familiar ding. It was the alert letting me know that I received a new email from my website contact form. I don't get a lot of honest...
After a long day at work on Wednesday I was looking forward to a sweaty gym session. It was a day that started out just like any other. I walked through the door of Anytime Fitness, made my way to...
Back in May, when I decided that I would launch the Slimming Down Dad Podcast, I was wracking my mind trying to think of people who I could have come on the show. I'm not connected in the fitness...
