This week on Slimming Down Dad, I sat down with Tom Adcock, via Skype, and talked about weight-loss. Tom and I have known one another for quite some time now, thanks to Stogie Review, but we haven't...
Category: Health
Yesterday I mentioned in a blog post that I purchased the book Starting Strength by Mark Rippetoe. I've been reading that book a little at a time and have to say I'm really enjoying it. The author...
On the average week I find myself in the gym five out of seven days. I have a routine that I follow in both the free-weight and cardio sections of the facility. Some days the routine seems a bit...
Over the course of the last six weeks or so, I've been handling the bulk of the household grocery shopping. I don't particularly enjoy the process but it ensures that I'll have all of the foods on...
Slimming Down Dad Episode 2: Creating a Sustainable Caloric Deficit
The best laid plans of mice and men often go awry. This week I was scheduled to do an interview with my good friend Jerry Cruz. Jerry and I started Stogie Review about nine years ago and we have gone...
Have you ever had one of those weeks where you feel like you just can't get any forward momentum? From the time you wake up on Monday morning, everything you do feels more difficult than it needs to...