Every day at Noon I get up from my desk and walk out to the time clock to punch out. I return to my desk a couple of minutes later with my lunch in hand. The next thirty minutes typically consists of...
Category: Health
Over the last couple of years I've been a member at a couple of different health clubs. First it was Final Results Fitness, then it was Planet Fitness some years later, and now I'm a proud member of...
Years and years ago, not terribly long after my wife and I started dating, we joined a health club together. My wife joined mostly for the included fitness classes while I joined for the various...
When you eat well and exercise regularly, you begin to feel like a well oiled machine. That is exactly how I've been feeling for the past few weeks. I've had a few aches and pains but overall things...
Welcome to the very first episode of Slimming Down Dad. This podcast is all about one Dad's journey to lose weight and live a healthier life. In this episode I thought it best to thoroughly introduce...
Part of my new routine is to leave for work in the morning with a backpack containing a change of clothes. When it is time to clock out for the day I make a mad dash for Anytime Fitness in...