At some point you're going to step foot in the gym or on the track with the best of intentions. You'll get yourself all pumped up but when it comes time to lift that weight or take that first stride,...
Category: Health
Back on May 3rd I made the decision to do something about my life and make a healthy change. I stepped on the scale and had mixed emotions. I was happy to see that I wasn't at my all-time highest...
When I was finished, I felt like I had just pulled myself out of a swimming pool, fully clothed. I don't think I've ever sweated so much in a single workout. It was a little gross but mostly...
I didn’t make it to the gym today and it isn’t the end of the world
Last week I was sitting out on my deck, finishing up a cigar, and browsing YouTube. I came across a video by Mike Rashid and CT Fletcher. Mike Rashid was doing an Overtraining Chest Workout while CT...
At this very moment I am sitting out on my deck. I have my laptop in front of me, a cigar burning in the ashtray, and a bottle of water sweating away. The sun is starting to set and the temperature...
So much sweat had poured out of my body that my clothes were drenched. The wet cloth dragging across my skin was agonizing. Between the chaffing and the fatigue, I didn't know if I could go on. I...