Last year I made a decision to change my habits and lose some weight. Things got off to a great start and I think the My Fitness Pal app helped a great deal in allowing me to track my intake. One...
Category: Health
A couple of years ago, I was out mowing my lawn on a hot summer day. I was coming down the home stretch and was more focused on getting out of the heat than watching what I was doing. I wound up...
These last few weeks have been tough. It seems as though every time I'm feeling good and ready to hit the gym hard, another problem pops up. It all started several weeks back when I developed a...
A couple of weeks back I was doing bicep curls, in the gym, with a straight bar on a cable machine. I was doing high weight combined with low reps. At the tail end of my set, I developed a pain in my...
It has been about ten days since my last Weight Loss Progress Blog Post and, to be honest, not a whole lot has changed. After making adjustments to my Macro Nutrients and Caloric Intake, I saw an...
This is a Photo of me at my starting weight Weight loss is a simple process. If you take in fewer calories than you expend, you will ultimately loose weight. It is really that simple, or is it?...