Things have been a bit wet here in Southeast Pennsylvania. In fact, Thursday was the first day we've had here without any rain over the past week. Despite it being a bit chilly, I decided to take...
Category: Health
Wednesday started out like any other day where I work from home. I was out of bed by 4:30am and was down at my laptop trying to play catch-up on a work project. A little while later my daughter woke...
Monday after work I did something that I haven't done in quite a while. I threw on a pair of gym shorts, laced up my running shoes, and set out for a little run around the neighborhood. My plan was...
Almost a year ago I had a little heart to heart with my readers. I opened up about a bout of depression that I had been facing about my weight and overall health. It was very difficult to open up and...
My last blog post on Weight Loss was done back on November 15th. I had reached a breaking point and was sick and tired of closely watching the scale. Seeing little movement, or movement in the wrong...
Six months ago I was dealing with depression over my weight. I came to the conclusion that what would make me happy would be to shed my unwanted pounds and begin leading a long and active life with...