Episode 11 of the Slimming Down Dad Podcast will go down in my memory as the episode that almost never was. I've been battling some personal issues over the past two weeks and for the first time...
Category: Slimming Down Dad
Last week I had my very first session with a Personal Trainer. It was an eye-opening experience that showed just how effective simple exercises can be when done correctly. This week I met with my...
Slimming Down Dad Episode 10: An Interview with Lindsay Heller
I was listening to a podcast the other day on podcasting (I know, that sounds weird) but the host threw out a pretty interesting statistic. Something like the majority of new podcasts never make it...
Yesterday was the first of three meetings I have scheduled with a personal trainer at my local gym. In this episode of the Slimming Down Dad Short I discuss how that meeting went and what we'll be...
Slimming Down Dad Episode 9: Who Would Have Guessed That Exercise Reduces Stress?
This past week has been rather stressful. My wonderful wife is getting ready to transition to a full time nursing position and my daughter is getting ready to start Kindergarten. In an effort to...
This week has been a rollercoaster ride of ups and downs. My Starting Strength Routine has been going great and I have been able to adjust to added weight. On Friday, however, I had a very rough day...