Slimming Down Dad Short: Routine Tweaks

Yesterday I hopped in my car, immediately after a grueling gym session, and began my usual scramble to get things done. I raced home, grabbed a really quick bite to eat, hopped in the shower, whipped up a protein shake for the road, and headed back to the car.

While driving over to my daughter’s soccer practice I thought it would be a good idea to fire up the recorder and put together another episode of the Slimming Down Dad Short.

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Just like you, I’m trying to be a healthier individual and live a longer and happier life by shedding unwanted pounds. The Slimming Down Dad Newsletter is a way for me to support you in your journey as well as showcase some articles and episodes that I think will help you along the way.

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Listen To the Slimming Down Dad Short

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