After the abysmal performance that was Day 2 of my Training Program, I wasn't entirely sure what to expect on Thursday when I set out for yet another run. In the back of my mind, I was worried that...
Tag: Health
Wendler 5/3/1 While I may only be two weeks into the Boring but Big Template of Wendler 5/3/1, I feel like I'm making solid progress. I've been consistently hitting the AMRAP Set Goals and...
When a person makes a decision to lose weight there seems to be a natural progression that takes place. We tend to take the path of least resistance and start with making healthier food choices. We...
[caption id="attachment_10626" align="aligncenter" width="620"] Hey Daddy, I can see where you were exercising. The sweat spot on the floor looks exactly like you![/caption] Today marks the end of...
A few days ago I celebrated my 34th Birthday. Generally speaking, I've seen my birthday as just another day for quite some time now. I don't normally do anything special to celebrate. I get up, I go...
Last week my family and I did something we haven't done in several years - we took off for a week and went on vacation. Before leaving I talked with my friend Jerry about a Kettlebell workout that he...