Earlier this week I sat down and began looking over some of my weight loss data. I wanted to get a closer look at my macro breakdown and see how it compared to my workout schedule. Has my weight not...
Tag: Health
Several weeks ago I published an episode of the Slimming Down Dad Podcast where I spent a little time talking about a friend that was opening his own fitness studio - CustomFit Training. For his...
Yesterday I hopped in my car, immediately after a grueling gym session, and began my usual scramble to get things done. I raced home, grabbed a really quick bite to eat, hopped in the shower, whipped...
Sometimes I think that I have a bit of a masochistic streak. I wake up each morning, pull myself up out of bed, and eagerly await the muscle soreness that comes after a tough workout. I know that...
A few weeks ago I was exchanging text messages with my good friend Jerry Cruz (who my wife sometimes refers to as my 'other wife' due to the frequency of our conversations). I had Jerry on Episode 8...
Early Friday afternoon I walked through the door at Anytime Fitness of Gilbertsville and it was business as usual. Just like any other Friday when I walk into the gym long before most people are...