At some point you're going to step foot in the gym or on the track with the best of intentions. You'll get yourself all pumped up but when it comes time to lift that weight or take that first stride,...
Tag: Health
Back on May 3rd I made the decision to do something about my life and make a healthy change. I stepped on the scale and had mixed emotions. I was happy to see that I wasn't at my all-time highest...
When I was finished, I felt like I had just pulled myself out of a swimming pool, fully clothed. I don't think I've ever sweated so much in a single workout. It was a little gross but mostly...
About this time last week I was telling you all about my brand new garden. It was a lot of work getting the raised beds built, leveled into the ground, filled, and planted, but we're beginning to see...
At this very moment I am sitting out on my deck. I have my laptop in front of me, a cigar burning in the ashtray, and a bottle of water sweating away. The sun is starting to set and the temperature...
Over the past several weeks I've been spending a lot of time listening to podcasts. In my car, during my drive to and from work, while running on the treadmill, while mowing the lawn, and on the rare...