The Barbell Back Squat is an exercise I learned to love while doing Mark Rippetoe's Starting Strength Program. I've never been particularly good at the squat, my best weight being something like 240...
Tag: Health
Have you ever looked over a workout, whether it was something posted online or at your gym, and thought to yourself that looks a little too easy, I may need to modify it to get a good workout...
My wife and I are in the middle of a serious debate. Which one of us is in the most discomfort, the full-term pregnant lady or the guy that has hit the gym for four consecutive days? She may be...
Anytime Fitness of Gilbertsville is a great facility. The club is clean, affordable, and as the name implies, offers members anytime access. As a way of keeping cost down, the gym is only staffed...
Today was my second consecutive day at the gym. I'm not sure if it is Beach Season quickly approaching but Anytime Fitness has been much busier than I remember it being around this time last...
Have you ever started doing something and been excited about your progress, only to be left not knowing how to feel when you looked at the hard numbers? I'm in that position right now and the...