This weekend has been a jumble of activities and my daily weight loss journal entries kind of got away from me. That seems to be the norm as of late but with activities winding down and new things...
Tag: Health
Wednesday night was rough. I had trouble getting to sleep and despite having taken a muscle relaxer, I woke up when I heard my wife come home from work. After she came to bed I spent at least an hour...
Several weeks ago I kicked off a series where I planned to discuss each of the five personal training sessions that I purchased from CustomFit Training. This is the fifth entry of that series. If you...
Several weeks ago I kicked off a series where I planned to discuss each of the five personal training sessions that I purchased from CustomFit Training. This is the fourth entry of that series. If...
Well, it happened again. Time got away from me and I missed an update. It was bound to happen a couple of time throughout the month, right? Just like last time, I'll just go ahead and combine the two...
Yesterday I walked into the gym and got myself situated in the rack. I didn't have time for my usual cardio warm-up so I planned on adding some extra lightweight sets to get me ready. After about my...