At this point in my fitness journey I thought that it was time to make some adjustments. I've been going strong for a little over a month with heavy volume. This style of exercise has served me well...
Tag: Weight Loss
It seems like the more I do these weekly workout log posts, the later they come in the week. My apologies for that - the new baby has been keeping all of us pretty busy and there isn't as much free...
Last week I sat down and began outlining a blog post that would take you, my readers, through my workout session for the previous week. Part way through the post I told myself I'd never do it again....
At this very moment it is 7:15pm on Wednesday night. I am absolutely exhausted but feel like I need to make the most of this little bit of downtime and write up a quick blog post. I'm not sure...
The Barbell Back Squat is an exercise I learned to love while doing Mark Rippetoe's Starting Strength Program. I've never been particularly good at the squat, my best weight being something like 240...
Have you ever looked over a workout, whether it was something posted online or at your gym, and thought to yourself that looks a little too easy, I may need to modify it to get a good workout...