Well, look at that. I basically tripped and fell into a perfect day of Macros. This is the first time I hit the 40/40/20 split and it was kind of nice. I didn’t have to do anything wild and crazy with my food, I just ate and logged my food. I didn’t try to cut back on carbs or increase protein (it seems like I’m always in that struggle).
My back is still bothering me. I woke up twice with back pain and it seems like the muscle relaxer I’ve been prescribed just isn’t going to get me through the night. Not unless I cut back on the hours I spent in bed.
Due to the lack of exercise, these posts have left me feeing like I’m saying the same thing day in and day out. I hope to change that next week when I’m back at the gym. I’m very eager to start exercising again. I miss being active.
Recent Posts
When most people think about Motorcycle Group Rides, I believe it conjures up images of large packs of Harley Davidson Motorcycles riding for a cause. While there is no shortage of these types of...
On June 18, 2023, I went for a Father's Day Motorcycle Ride to Lancaster, PA, to see a historic covered bridge. I was stopped at a traffic light at the intersection of PA Rt 422 East and PA Rt 82...