[caption id="attachment_10626" align="aligncenter" width="620"] Hey Daddy, I can see where you were exercising. The sweat spot on the floor looks exactly like you![/caption] Today marks the end of...

A few days ago I celebrated my 34th Birthday. Generally speaking, I've seen my birthday as just another day for quite some time now. I don't normally do anything special to celebrate. I get up, I go...

Last week my family and I did something we haven't done in several years - we took off for a week and went on vacation. Before leaving I talked with my friend Jerry about a Kettlebell workout that he...

At this point in my fitness journey I thought that it was time to make some adjustments. I've been going strong for a little over a month with heavy volume. This style of exercise has served me well...

Imagine yourself standing in a crowded room when the person next to you turns and begins making small talk. They make a comment about being a morning person and your mind begins to wander. What...

In last week's Workout Log I made mention that I injured my back. Things were a little better this week and an in an effort to keep it that way, I wound up taking Monday off and stayed away from...