At this very moment it is 7:15pm on Wednesday night. I am absolutely exhausted but feel like I need to make the most of this little bit of downtime and write up a quick blog post. I'm not sure...

The Barbell Back Squat is an exercise I learned to love while doing Mark Rippetoe's Starting Strength Program. I've never been particularly good at the squat, my best weight being something like 240...

Have you ever looked over a workout, whether it was something posted online or at your gym, and thought to yourself that looks a little too easy, I may need to modify it to get a good workout...

Many years ago my parents made the switch from Catholic School to Public School. Tuition was on the rise and it made sense for a growing family to cut back. I didn't mind so much, the public school...

My wife and I are in the middle of a serious debate. Which one of us is in the most discomfort, the full-term pregnant lady or the guy that has hit the gym for four consecutive days? She may be...

Anytime Fitness of Gilbertsville is a great facility. The club is clean, affordable, and as the name implies, offers members anytime access. As a way of keeping cost down, the gym is only staffed...