Last week I had my very first session with a Personal Trainer. It was an eye-opening experience that showed just how effective simple exercises can be when done correctly. This week I met with my...

Back in May I made the decision to better my life and begin losing weight. It was an easy choice, anyone can say they want to lose weight, but sticking with it was difficult. Some days I would come...

I was listening to a podcast the other day on podcasting (I know, that sounds weird) but the host threw out a pretty interesting statistic. Something like the majority of new podcasts never make it...

On July 31st I sat down for an interview with Lindsay Heller for the Slimming Down Dad Podcast. Lindsay was an amazing guest and during our conversation brought up the idea of participating in a ...

Yesterday was the first of three meetings I have scheduled with a personal trainer at my local gym. In this episode of the Slimming Down Dad Short I discuss how that meeting went and what we'll be...

First, thank you for checking out my Introduction post. It was nice to have that be well received. I wanted to give a quick update. I recently had one of my three month checkups and I couldn’t...