At this very moment it is 6:19am on a Saturday morning. A light rain passed through last night leaving my deck and patio furniture a bit wet. I know this because I'm sitting outside right now with a...

This week on Slimming Down Dad I have an interview with Keith Queen. Keith and I have been connected via Facebook for several years and I've always been impressed by his willingness to help anyone...

A couple of days ago I was skimming through my news feed on My Fitness Pal when a status update caught my eye. It was from a new friend that has a focus on strength training. The update contained a...

Just a couple short months ago I found myself in a bit of a dark place. I was depressed about my weight and resolved to do something about it. I thought long and hard about how to make the process...

Like most people, before I ever start exercising I reach for my phone and earbuds. If I'm running, I listen to a podcast and try to educate or entertain myself. If I'm lifting, I like to hear driving...

Two weeks ago I had the opportunity to sit down with Tom Adcock, an old friend of Stogie Review and the man behind Tom's Cigars, to discuss his weight loss journey on the Slimming Down Dad...