Back in 2013 I was in a position where I felt that it was time to join a gym. My wife was working part time during the day and going to school full time in the evening. Time was at a premium because...

This past week has been seriously hectic. Between working out, work, and family commitments, my days are all beginning to run together. Things were so busy that I wasn't able to record the Slimming...

The last few weeks have been an absolute blur. Between my exercise schedule, work, and family activities, I don't know if I'm coming or going. My days are beginning to run together and it looks like...

Several months ago my wife and I were discussing a garden at our new home. We scoped out a handful of locations in the yard but never committed because we didn't want to interfere with space for our...

On the morning of July 3rd I woke up to the obnoxious sound of my alarm clock wailing in the darkness. I hadn't slept well that night and the last thing I wanted to do was drag myself out of bed....

Back in High School I remember sitting on the gym floor as the Physical Education Teachers stood in front of us explaining the concept of Life Sports. As the name implies, these are sports or...