Over the last couple of years I've been a member at a couple of different health clubs. First it was Final Results Fitness, then it was Planet Fitness some years later, and now I'm a proud member of...

Years and years ago, not terribly long after my wife and I started dating, we joined a health club together. My wife joined mostly for the included fitness classes while I joined for the various...

When you eat well and exercise regularly, you begin to feel like a well oiled machine. That is exactly how I've been feeling for the past few weeks. I've had a few aches and pains but overall things...

Welcome to the very first episode of Slimming Down Dad. This podcast is all about one Dad's journey to lose weight and live a healthier life. In this episode I thought it best to thoroughly introduce...

Part of my new routine is to leave for work in the morning with a backpack containing a change of clothes. When it is time to clock out for the day I make a mad dash for Anytime Fitness in...

At some point you're going to step foot in the gym or on the track with the best of intentions. You'll get yourself all pumped up but when it comes time to lift that weight or take that first stride,...