At some point in my childhood there was a moment where a switch flipped in my mind. Asking for help from friends and family seemed wrong and I struggled to do all that I could on my own. As I've...

Growing up, I had an Uncle that was a little eccentric. Actually, he was a Great Uncle (my Father's Uncle). He was a Vietnam Vet, a retired Philly Cop, and he owned a bar in Fishtown. My Uncle was...

Back on May 3rd I made the decision to do something about my life and make a healthy change. I stepped on the scale and had mixed emotions. I was happy to see that I wasn't at my all-time highest...

When I was finished, I felt like I had just pulled myself out of a swimming pool, fully clothed. I don't think I've ever sweated so much in a single workout. It was a little gross but mostly...

Last week I was sitting out on my deck, finishing up a cigar, and browsing YouTube. I came across a video by Mike Rashid and CT Fletcher. Mike Rashid was doing an Overtraining Chest Workout while CT...

About this time last week I was telling you all about my brand new garden. It was a lot of work getting the raised beds built, leveled into the ground, filled, and planted, but we're beginning to see...